I did the home - town - Mt Cargill - Upper Junction Road - Home circuit. I left home at 6am and did the 20km loop at 9.50am.
Timimgs - Logan Park 1 hout, Halfway up Mt Cargill Road 2 hours, Near bottom of Upper Junction Road = 3 hours
No serious aches and pains. However it is now only 8 days until I start the Rail Trail.
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